After completing the 3/5 day detox program, your body is in prime fat-burning mode. Your organs are cleansed and your hormones are back in balance. You should also notice an increase in energy and renewed glow in your skin. As soon as you complete the detox, you will want to make the most of this fat-burning phase by immediately starting on a complete, healthy, balanced eating plan. You should continue daily with your warm lemon Turmeric cleanser, continue eating lots of greens in every meal, including fruits and vegetables in your diet, watch your portions, exercise and drink plenty of water.

• Start your day with drinking warm water with half a lemon squeezed and if you have fresh ginger or turmeric, add them and if not, just have a big cup of warm lemon water.
• After 30 minutes, you can follow by having your first juice. Then follow with your next snack/meal keeping 3 hours in between them.
• Drink unsweetened herbal teas and vegetable broth as much as you want during the day and whenever hungry.
• Drink a lot of water, at least 2 liters of room temperature water throughout the day.
**Water promotes detoxification by providing an avenue for toxins to exit the body. The more fluids we ingest, the more effective our bodies will be at flushing harmful substances away.
• If you are really craving something sweet, you may have half a cup of strawberries or 1 green apple (only if necessary).
•Do light exercise on a daily basis, at least 30 minutes of walking, yoga or pilates.
• Take a good quality probiotic before sleeping.
• Go to sleep early, your body needs at least 7 to 8 hours of good quality sleep at night.

Things to Avoid during the Detox:
• Coffee
• Alcohol
• Smoking
• Beans and Legumes
• Grains
• Meat, Chicken, Eggs, and Fish
• Dairy
• Sweeteners, sugar, honey, etc.