Our Menu

Sahel

 A Morning Person

Breakfast is served daily from 8:30 am to 1:30 pm Choice of toast: Multigrain or Gluten free +10 LE

Eggcellent Choice

170 EGP
organic fried/poached/scrambled eggs | fresh labneh | kale pesto | quinoa | dukkah | choice of toast. Make it dairy free with red hummus 185 (GF,VEG)

Goat Cheese Omelette

130 EGP
eggs | goat cheese | sundried tomatoes | black olives | herbs | baked potato | mixed greens (GF,V)

Parmesan Spanish Omelette

130 EGP
omelette eggs | mushroom | spinach | roasted cherry tomatoes | parmesan | baked potato | mixed greens (GF,V)

Shakshouka

120 EGP
Eggs | homemade tomato sauce | pepper marmalade | roasted cherry tomatoes | herbs (GF,DF,V)

Potato Egg Skillet

110 EGP
fried eggs | baked potato | roasted mushroom | pepper marmalade | coconut cream | mozzarella (GF,V)

Boiled Egg Bowl

115 EGP
eggs | roasted mushroom | roasted cherry tomatoes | mixed greens | avocado | dokkah | sesame (GF,DF,V)

Scrambled Eggs

115 EGP
eggs | roasted mushroom | pepper marmalade | parmesan | avocado | baked potato | mixed greens (GF,V)

Gluten Free Pancakes

110 EGP
Fruity: seasonal fruits | peanut butter | mixed nuts | raw honey (GF,DF,V)

Chocolate

115 EGP
banana | chocolate peanut butter | mixed nuts | raw honey (GF,DF,V)

Blueberry

140 EGP
banana | blueberry | mixed nuts | peanut butter | raw honey 140 uptake your protein and add vegan protein (10 grams) +20 (GF,DF,V)

Coconut Yogurt Parfait

90 EGP
housemade granola | mix fruits | mixed nuts and seeds | raw honey (GF,DF,V)

Blue Matcha Smoothie Bowl

80 EGP
banana | dates | peanut butter | coconut | housemade granola | sliced almonds | bee pollen | mixed fruits | mixed nuts and seeds | raw honey | almond milk (GF,DF,V)

Açaí Smoothie Bowl

90 EGP
açaí | banana | strawberry | almond milk | raw honey | housemade granola | seasonal fruits | chia and flax seeds

Oat Porridge

90 EGP
oats | mixed fruits | raw honey | almond and coconut milk | mixed nuts and seeds (GF,DF,V)

Avocado on Toast with Kale Pesto

110 EGP
- grilled halloumi with roasted pepper (GF, VEG) 110- roasted mushroom with black olives (GF, VEG, V) 130- smoked salmon with fried egg (GF, DF) 170hollandaise (GF,DF,V)

 Quick

add ons: granola 10 | peanut butter 10 | raw honey 10 | mix nuts 15 | mixed fruit 10 | chia seeds 10 | fruit puree 10

Plain Greek Yogurt (250g)

60 EGP
(GF,VEG)

Coconut Yogurt

90 EGP
(DF,VEG,V)

Coconut Rice Pudding

90 EGP

Peanut Butter Muesli

80 EGP

Chocolate Muesli

80 EGP

 Good All-Day Snacks

Kale Chips

55 EGP
(GF,DF,V)

Crunchy Crudités

50 EGP
vegetable sticks | red hummus or guacamole dip (GF,DF,VEG,V)

Chicken Fingers

180 EGP
pan fried gluten free breaded chicken | baked fries | vegetable sticks | housemade ketchup | vegan mayo | red hummus (GF,DF)

Edamame

80 EGP
with sea salt (GF,DF,V)

Gluten-free Quesadillas

120 EGP
chicken | mozarella | pepper | onion | sour cream (GF,DF)

Gluten-free Breaded Shrimps

150 EGP
with hollandaise sauce

 Salads

Choose your favorite refreshing salad

Protein Boost

180 EGP
tuna | avocado | goat cheese | organic hard-boiled egg | quinoa | spinach | mix greens | cherry tomatoes | mixed seeds | citrus dressing

Sweet & Sour Beetroot Salad

150 EGP
beetroot | apple l figs | goat cheese | mix greens (GF)

Baked Falafel

140 EGP
housemade falafel | red hummus | pickled onion | radish | mix greens | cherry tomatoes | fermented turnip | orange tahini dressing (GF,DF,V)

Mango Shrimp

190 EGP
mango | avocado | red kidney beans | mix greens | green onion | red pepper | mango vinaigrette l peanuts (GF,DF)

 Sandwiches

make your sandwich gluten-free by choosing our housemade gluten-free toast (+10LE)

Chicken

150 EGP
pepper marmalade | guacamole | kale pesto

Tuna

150 EGP
onion marmalade | avocado | arugula | cherry tomatoes (DF)

Smoked Salmon

160 EGP
labnah | dill | arugula | capers | lemon

  Wraps

All our wraps are gluten free & dairy free

Roasted Chicken

80 EGP
BBQ chicken | colored pepper | onion | soy & ginger sauce | vegan cheese (GF,DF)

Meat Shawarma

90 EGP
meat | colored pepper | onion | soy & ginger sauce | tahini (GF,DF)

Vegan Falafel

40 EGP
vegan falafel | pickled onion | tahini (GF,DF,V)

 Bowls

Choice of keto cabbage base | brown rice | quinoaGF=

Tuscan Chicken

230 EGP
tender chicken cubes | mushroom | house made sun dried tomatoes | spinach

Vegan Meat Balls

140 EGP
mixed vegetables | hummus | house made tomato sauce | mix greens

Meat Balls

190 EGP
house made tomato sauce | Greek yogurt | mix greens

Soy & Ginger Seafood

290 EGP
seared salmon | shrimps | stir-fry seasonal veggies

Stir-Fry Beef

270 EGP
tender slices of beef | stir-fry vegetables (DF)

Teriyaki salmon

338 EGP
salmon | quinoa | teriyaki sauce | roasted carrots l dukkah (GF)

Salmon Poke

195 EGP
salmon | cabbage | edamame | cucumber | radish | parsley | citrus dressing | spicy mayo sauce (DF)

Mango Tuna Poke

210 EGP
marinated tuna | mango | avocado | cucumber | radish | cilantro | red cabbage | peanuts | edamame | spicy vegan mayo

Vegan Poke

150 EGP
marinated beetroot | avocado | radish | edamame | carrots | sesame | vegan (GF,DF,V)

 Special

Teriyaki Salmon

280 EGP
salmon | teriyaki sauce | mixed seasonal vegetables (DF)

Crusted Salmon with Pistachio

285 EGP
salmon | pistachio | coconut cream | dill | roasted vegetables

Meat Burger

180 EGP
lettuce | tomatoes | onion marmalade | housemade ketchup | baked potato | whole wheat bun (DF,V)

Gluten-free Pasta

100 EGP
-penne with homemade tomato sauce | black olives (GF, DF, V) 100 -penne with creamy mushroom white sauce | parmesan | nutritional yeast (GF, VEG) 120 (GF,DF,V)

 Sweet

All our sweets are gluten free, dairy free & refined sugar free

Acai Ice Cream

60 EGP
acai ice cream I mixed fruit I granola (GF,DF)

Popsicles

50 EGP
red pineapple - pink lemonade - berry surprise

Pistachio Ice Cream

45 EGP
dates | pistachio | coconut milk | Be. cookies | dark chocolate

Slice of Heaven

110 EGP
chocolate cream tart filled with cashews, dates, peanut butter & raw cacao on a mixed nuts crust (V)

Dark Chocolate Chip Cookies

50 EGP

Be Bites (3 pieces)

50 EGP
chocolate - cookie dough - protein

Sticky Date

35 EGP
dates | coconut milk | coconut sugar | dark chocolate | coconut oil (V)

 Juicy

Raw press pure goodness that keeps all the nutrients & vitamins from the freshest ingredients bottled with cold-press technology.

Cleanse Intense

80 EGP
celery + apple + parsley + kale + spinach + cucumber + lemon

Beet-le

80 EGP
beetroot + apple + carrot + orange + lemon + ginger

Sweet Green

75 EGP
apple + spirulina + cucumber + zucchini

Blue Lemonade

75 EGP
blue spirulina + lemon + ginger+ raw honey

Hibiscus Twist

75 EGP
hibiscus + strawberry + apple + ginger

Watermelon Burst

65 EGP
watermelon + ginger + strawberry + mint + raw honey

Minty Pink Lemonade

45 EGP
lemon+strawberry+mint+honey

Vitamin C

55 EGP
orange + grapefruit + lemon + raw honey

Seasonal Fresh Juice

40 EGP

 Smooth

Our smoothies are nutrient-dense thick & creamy beverages made from blended fruits, vegetables & superfoods with your choice of dairy or non-dairy milk. <br>Almond or Coconut Milk +15 LE, cashew & Coconut Milk +18 LE

Green Detox

85 EGP
High Fiber & cleansing: banana + spinach + kale + cucumber + superfood mix + almond butter + raw honey

Berry Surprise

85 EGP
Great antioxidant-rich boost: strawberry + banana + blueberry + spinach + raw honey + coconut flakes

Red Pineapple

85 EGP
Immune boosting: pineapple + strawberry + orange + mint + maca + raw honey

Apple Spice

85 EGP
Nutrient rich: apple + ginger + banana + dates + mint + cinnamon

Dream Date

70 EGP
dates + banana + peanut butter + almonds + raw honey

Green Mango

70 EGP
mango + kale + orange + raw honey

Post Workout

75 EGP
High protein: banana + peanut butter + whey protein + raw honey

Frappuccino

70 EGP
creamy & sweet power up: espresso shot + almond milk + housemade caramel sauce 55

Magic Blue (Low Carb)

75 EGP
avocado + blue matcha + mix berries + Greek yogurt + raw honey

Pink Pataya

55 EGP
pink pataya + orange juice + Greek yogurt + strawberry + raw honey

 Hot

Add almond or coconut milk +20 le / cashew milk +25 le

Espresso

40 EGP

Double Espresso

55 EGP

Cappuccino

50 EGP

Latte

55 EGP

Matcha Latte

55 EGP

Mocha

50 EGP

Chai Tea

70 EGP
cashew & coconut milk | cinnamon | cardamom | black pepper | ginger

Apple Cider

55 EGP
apple | cinnamon | raw honey

Organic Matcha Green Tea

60 EGP

Selection Of Herbal Tea

40 EGP

Selection of Yogi Tea

50 EGP

Golden Milk

60 EGP
turmeric | coconut milk | cinnamon |vanilla | cloves | ginger

Vegan Hot Chocolate

65 EGP
coconut milk | raw cacao | almond butter | date syrup

 Cool

Cold Brew by Seven Fortunes

70 EGP

Badoit Water

55 EGP

Ice Mocha

65 EGP

Chocolate Frappe

65 EGP

Ice Tea

30 EGP

Sparkling Water

35 EGP

Ice Tea

30 EGP

Vegan Ice Latte

55 EGP
(vanilla/ hazelnut/ caramel)

 Products

Gluten Free Loaf

150 EGP

Multi Grain Loaf

70 EGP

Gluten Free Toast

240 EGP

Multi Grain Toast

180 EGP

House-made Granola

80 EGP
250g

Gluten Free Bread Crumbs

55 EGP
125g

House-made Ketchup

80 EGP
200 ml.

Vegan Spicy Mayo

90 EGP

Frozen Chicken Escalope

140 EGP
NEW (GF,DF)

Frozen Chicken Fingers

140 EGP
NEW

Frozen Vegan Burger

90 EGP
NEW

 Bars

Energy

65 EGP
(DF,VEG)

Protein

65 EGP
(GF)

Snack

65 EGP

Vegan

65 EGP
Katameya Heights Rd, Cairo Governorate 11771
0128 085 0607
info@begoodtoyoueg.com

Facebook

Copyright © 2018. All Rights Reserved. Powered By Amgad Gamal