Our Menu

Sahel

 A Morning Person

Breakfast is served daily from 8:30 am to 1:30 pm Choice of toast: Multigrain or Gluten free +10 LE

Eggcellent Choice

170 EGP
organic fried/poached/scrambled eggs | fresh labneh | kale pesto | quinoa | dukkah | choice of toast. Make it dairy free with red hummus 185 (GF,VEG)

Goat Cheese Omelette

305 EGP

eggs | goat cheese | sundried tomatoes | black olives | herbs | baked potato | mixed greens

(GF,VEG)

Parmesan Spanish Omelette

315 EGP

omelette eggs | mushroom | spinach | roasted cherry tomatoes | parmesan | baked potato | mixed greens

(VEG,GF)

Shakshouka

205 EGP

Eggs | homemade tomato sauce | pepper marmalade | roasted cherry tomatoes | herbs

(DF,GF,VEG)

Crusted Cheese Omelette

240 EGP

eggs | mozzarella cheese | roasted peppers | mushrooms | roasted cherry tomatoes | mix greens

(GF,VEG)

Scrambled Eggs

265 EGP

eggs | roasted mushroom | pepper marmalade | parmesan | avocado | baked potato | mixed greens

(VEG,GF)

Baked Falafel

140 EGP

baked falafel | tahini sauce | pickles

(GF,VEG)

Foul (Whole or Mashed)

150 EGP

Alexandrian 165
onions | colored pepper | tomatoes | parsley | tahini | olive oil | pita bread


Oil and Tahini 150
tahini sauce | olive oil | lemon juice | pickles | pita bread

Avocado Tahini 200
avocado | tahini | lemon juice | pickles | pita bread

Fried Eggs with Sesame Seeds 190
2 fried eggs | mix sesame | mozzarella

(GF)

Gluten Free Pancakes - Fruity

195 EGP

seasonal fruits | peanut butter | mixed nuts | raw honey

(GF,VEG,DF)

Gluten Free Pancakes - Chocolate

210 EGP

banana | chocolate peanut butter | mixed nuts | raw honey

(DF,VEG,GF)

Gluten Free Pancakes - Blueberry

315 EGP

banana | blueberry | mixed nuts | peanut butter | raw honey

uptake your protein and add vegan protein (10 grams) +30

(DF,GF,VEG)

Greek Yogurt Parfait

180 EGP

housemade granola | mix fruits | mixed nuts & seeds | raw honey

(VEG,GF)

Coconut Yogurt Parfait

230 EGP

housemade granola | mix fruits | mixed nuts and seeds | raw honey

(GF,VEG,DF)

Granola

240 EGP

housemade granola | mixed fruits | almond | coconut milk | raw honey | xmixed nuts and seeds

(GF,VEG,DF)

Avocado on Sourdough

175 EGP

- grilled halloumi with roasted pepper (GF, VEG) 175
- roasted mushroom with black olives (GF, VEG, V) 185
- smoked salmon with fried egg (GF, DF) 420
- marinated shrimps (GF, DF) 375
- add kale pesto 50

 

(DF,GF,VEG)

 Warm

Vegetable Broth

65 EGP
(DF,GF,VEG)

MAKE YOUR OWN SALAD

0 EGP

ask for our separate salad menu

 Good All-Day Snacks

Kale Chips

55 EGP
(DF,GF,V)

Crunchy Crudités

50 EGP
vegetable sticks | red hummus or guacamole dip (GF,VEG,DF,V)

Gluten-free Quesadillas

245 EGP

chicken | mozarella | pepper | onion | sour cream

(GF,DF)

Chicken Fingers

180 EGP
pan fried gluten free breaded chicken | baked fries | vegetable sticks | housemade ketchup | vegan mayo | red hummus (DF,GF)

 Sandwiches

make your sandwich gluten-free by choosing our housemade gluten-free toast (+10LE)

Chicken

150 EGP
pepper marmalade | guacamole | kale pesto

Smoked Salmon

160 EGP
labnah | dill | arugula | capers | lemon

Tuna

150 EGP
onion marmalade | avocado | arugula | cherry tomatoes (DF)

Halloumi Eggplant Sandwich

185 EGP

halloumi | roasted eggplant | sun-dried tomatoes | tahini

(VEG,GF)

 Pasta

Gluten Free Pasta

160 EGP

homemade tomato sauce 160 or minced meat 380

(GF)

High Protein Pasta

160 EGP

homemade tomato sauce 160 or minced meat 380

(GF)

 Tacos

Falafel Smashed Taco

200 EGP

baked falafel | tahini sauce | pickled cucumber | tomato | parsley | mix greens

(VEG,GF)

Chicken Taco

380 EGP

smashed chicken | red beans | colored peppers | mozzarella | lettuce | relish | avocado

(GF,VEG)

 Poke Bowls

choice of cabbage base | brown rice | quinoa | lentils

Vegan Poke

250 EGP

marinated beetroot | avocado | radish | chichpeas | sesame | vegan mayo

(DF,GF,V)

Beef Poke

495 EGP

beef fillet | cabbage | cucumber | radish | cherry tomato | chickpeas | spicy vegan mayo | carrots

(DF)

Chicken Poke

335 EGP

chicken | pumpkin | avocado | cucumber | onion chips | spicy vegan mayo | red beans

Shrimp Poke

410 EGP

shrimp | mango chutney | avocado | radish | peanuts | black olives | cabbage | spicy vegan mayo

(GF,DF)

 Salad Bowls

Roasted Carrot Avocado Salad

280 EGP

mix greens | avocado | sunflower seeds | roasted carrots | jalapeno yogurt | carrot dressing

(GF,VEG)

Mango Shrimp Salad

405 EGP

mango sauce | shrimps | avocado | red kidney beans | quinoa | mix greens | red pepper | peanuts

(GF,DF)

Flank Steak Salad

450 EGP

flank steak | mix greens | cherry tomatoes | avocado

(GF)

 Special

Salmon en Papillotte

740 EGP

roasted salmon | mix seasonal vegetables | dill rice

(GF,DF)

Teriyaki Salmon

795 EGP

salmon | teriyaki sauce | mixed seasonal vegetables

(DF)

 Burger

Vegan Burger

130 EGP
beetroot | brown rice | black lentil | lettuce | avocado | tomatoes | spicy mayo | whole wheat bun (DF,V)

 Pizza

Make your own gluten-free pizza

300 EGP

with mozzarella cheese 300
and housemade tomato sauce (GF,VEG)

make it diary free 335
with vegan mozzarella (GF,DF,VEG)

Add ons:
* black olives | mushroom | rocket | roasted pepper 45
* B.B.Q. chicken | meat 140

 Bowls

Build your own bowl
1- Choose your base Brown (rice | Fereekh | Glass noodles | Zoodles | QuinoaSoy)
2- Choose your protein

Tuscan Chicken

230 EGP
tender chicken cubes | mushroom | house made sun dried tomatoes | spinach

Vegan Meat Balls

140 EGP
mixed vegetables | hummus | house made tomato sauce | mix greens

Meat Balls

190 EGP
house made tomato sauce | Greek yogurt | mix greens

Soy & Ginger Seafood

290 EGP
seared salmon | shrimps | stir-fry seasonal veggies

Stir-Fry Beef

270 EGP
tender slices of beef | stir-fry vegetables (DF)

Teriyaki salmon

338 EGP
salmon | quinoa | teriyaki sauce | roasted carrots l dukkah (GF)

 Gluten-free or Wholwheat Wraps

with a baked potato side

Roasted Chicken

80 EGP
BBQ chicken | colored pepper | onion | soy & ginger sauce | vegan cheese (DF,GF)

Meat Shawarma

90 EGP
meat | colored pepper | onion | soy & ginger sauce | tahini (GF,DF)

Vegan Falafel

40 EGP
vegan falafel | pickled onion | tahini (V,GF,DF)

Spinach Omelette

130 EGP

omelette egg | spinach | mushrooms | mozzarella cheese | black olives | herbs

(GF,VEG)

 Sweet

All our sweets are gluten free, dairy free & refined sugar free

Acai Ice Cream

60 EGP
acai ice cream I mixed fruit I granola (DF,GF)

Popsicles

50 EGP
red pineapple - pink lemonade - berry surprise

Pistachio Ice Cream

45 EGP
dates | pistachio | coconut milk | Be. cookies | dark chocolate

Slice of Heaven

110 EGP
chocolate cream tart filled with cashews, dates, peanut butter & raw cacao on a mixed nuts crust (V)

Dark Chocolate Chip Cookies

50 EGP

Be Bites (3 pieces)

50 EGP
chocolate - cookie dough - protein

Sticky Date

35 EGP
dates | coconut milk | coconut sugar | dark chocolate | coconut oil (V)

 Juicy

Raw press pure goodness that keeps all the nutrients & vitamins from the freshest ingredients bottled with cold-press technology.

Cleanse Intense

80 EGP
celery + apple + parsley + kale + spinach + cucumber + lemon

Beet-le

80 EGP
beetroot + apple + carrot + orange + lemon + ginger

Sweet Green

75 EGP
apple + spirulina + cucumber + zucchini

Blue Lemonade

75 EGP
blue spirulina + lemon + ginger+ raw honey

Hibiscus Twist

75 EGP
hibiscus + strawberry + apple + ginger

Watermelon Burst

65 EGP
watermelon + ginger + strawberry + mint + raw honey

Minty Pink Lemonade

45 EGP
lemon+strawberry+mint+honey

Seasonal Fresh Juice

70 EGP

 Smooth

Our smoothies are nutrient-dense thick & creamy beverages made from blended fruits, vegetables & superfoods with your choice of dairy or non-dairy milk.
Almond or Coconut Milk +15 LE, cashew & Coconut Milk +18 LE

Green Detox

85 EGP
High Fiber & cleansing: banana + spinach + kale + cucumber + superfood mix + almond butter + raw honey

Red Pineapple

85 EGP
Immune boosting: pineapple + strawberry + orange + mint + maca + raw honey

Apple Spice

85 EGP
Nutrient rich: apple + ginger + banana + dates + mint + cinnamon

Berry Surprise

85 EGP
Great antioxidant-rich boost: strawberry + banana + blueberry + spinach + raw honey + coconut flakes

Dream Date

70 EGP
dates + banana + peanut butter + almonds + raw honey

The Hulk

165 EGP

avocado + spirulina + banana + raw honey + peanut butter

Green Mango

70 EGP
mango + kale + orange + raw honey

Post Workout

75 EGP
High protein: banana + peanut butter + whey protein + raw honey

Frappuccino

70 EGP
creamy & sweet power up: espresso shot + almond milk + housemade caramel sauce 55

Energizing Kiwi

130 EGP

avocado + blue matcha + mix berries + Greek yogurt + raw honey

 Hot

Add almond or coconut milk +20 le / cashew milk +25 le

Espresso

40 EGP

Double Espresso

55 EGP

Cappuccino

50 EGP

Latte

55 EGP

Matcha Latte

55 EGP

Mocha

50 EGP

Chai Tea

70 EGP
cashew & coconut milk | cinnamon | cardamom | black pepper | ginger

Apple Cider

55 EGP
apple | cinnamon | raw honey

Selection Of Herbal Tea

40 EGP

Organic Matcha Green Tea

60 EGP

Selection of Yogi Tea

50 EGP

Golden Milk

95 EGP

turmeric | coconut milk | cinnamon | vanilla | cloves | ginger

Vegan Hot Chocolate

115 EGP

coconut milk | raw cacao | almond butter | date syrup

 Cool

Cold Brew by Seven Fortunes

70 EGP

Badoit Water

55 EGP

Ice Mocha

65 EGP

Sparkling Water

55 EGP

Chocolate Frappe

65 EGP

Ice Tea

30 EGP

Vegan Ice Latte

105 EGP

(vanilla/ hazelnut/ caramel)

Green Cola

65 EGP

 Products

Gluten Free Loaf

150 EGP

Multi Grain Loaf

70 EGP

Gluten Free Toast

240 EGP

Multi Grain Toast

180 EGP

House-made Granola

80 EGP
250g

Gluten Free Bread Crumbs

55 EGP
125g

House-made Ketchup

80 EGP
200 ml.

Vegan Spicy Mayo

90 EGP

Frozen Chicken Escalope

140 EGP
NEW (GF,DF)

Frozen Chicken Fingers

140 EGP
NEW

Frozen Vegan Burger

90 EGP
NEW

Protein Batata

85 EGP

(220 gm)

Almond Milk

40 EGP

(300 ml)

Greek Yogurt Plain

65 EGP

(250 gm)

Mini Greek Yogurt Plain

45 EGP

(250 gm)

Vegan Coconut Yogurt

105 EGP

(150 gm)

Granola (S)

45 EGP

125 gm

Granola (L)

85 EGP

250 gm

Coconut Rice Pudding

95 EGP

(150 gm)

 Bars

Energy

65 EGP
(VEG,DF)

Protein

65 EGP
(GF)

Snack

65 EGP

Vegan

65 EGP
Katameya Heights Rd, Cairo Governorate 11771
0128 085 0607
info@begoodtoyoueg.com

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