Our Menu

Katameya Heights

 A Morning Person

Breakfast is served daily from 8:30 am to 1:30 pm Choice of toast: Multigrain or Gluten free +10 LE

Eggcellent Choice

125 EGP
organic fried/poached/scrambled eggs | fresh labneh | kale pesto | quinoa | dukkah | choice of toast (GF, VEG) 125 - make it dairy free with red hummus instead of labneh 130 (GF)

Skinny Royale

175 EGP
2 organic poached eggs | smoked salmon | beetroot hummus | yogurt hollandaise | kale pesto | choice of toast (GF)

Skinny Florentine

135 EGP
2 organic poached eggs | mushroom | spinach | beetroot hummus | beetroot yogurt hollandaise | kale pesto | choice of toast (GF,VEG)

Goat Cheese Omelette

130 EGP
eggs | goat cheese | sundried tomatoes | black olives | herbs | baked potato | mixed greens (GF,VEG)

Parmesan Spanish Omelette

130 EGP
omelette eggs | mushroom | spinach | roasted cherry tomatoes | parmesan | baked potato | mixed greens (GF,VEG)

Shakshouka

120 EGP
Eggs | homemade tomato sauce | pepper marmalade | roasted cherry tomatoes | herbs (GF,DF,VEG)

Potato Egg Skillet

110 EGP
fried eggs | baked potato | roasted mushroom | pepper marmalade | coconut cream | mozzarella (GF,VEG)

Boiled Egg Bowl

115 EGP
eggs | roasted mushroom | roasted cherry tomatoes | mixed greens | avocado | dokkah | sesame (GF,DF,VEG)

Scrambled Eggs

115 EGP
eggs | roasted mushroom | pepper marmalade | parmesan | avocado | baked potato | mixed greens (GF,VEG)

Gluten Free Pancakes - Fruity

110 EGP
seasonal fruits | peanut butter | mixed nuts | raw honey (GF,DF,VEG)

Gluten Free Pancakes - Chocolate

115 EGP
banana | chocolate peanut butter | mixed nuts | raw honey (GF,DF,VEG)

Gluten Free Pancakes - Blueberry

140 EGP
banana | blueberry | mixed nuts | peanut butter | raw honey 140 uptake your protein and add vegan protein (10 grams) +20 (GF,DF,VEG)

Coconut Yogurt Parfait

90 EGP
housemade granola | mix fruits | mixed nuts and seeds | raw honey (GF,DF,VEG)

Blue Matcha Smoothie Bowl

80 EGP
banana | dates | peanut butter | coconut | housemade granola | sliced almonds | bee pollen | mixed fruits | mixed nuts and seeds | raw honey | almond milk (GF,DF,VEG)

Açaí Smoothie Bowl

90 EGP
açaí | banana | strawberry | almond milk | raw honey | housemade granola | seasonal fruits | chia and flax seeds

Oat Porridge

90 EGP
oats | mixed fruits | raw honey | almond and coconut milk | mixed nuts and seeds (GF,DF,VEG)

Avocado on Toast with Kale Pesto

110 EGP

- grilled halloumi with roasted pepper (GF, VEG) 110

- roasted mushroom with black olives (GF, VEG, V) 130

- smoked salmon with fried egg (GF, DF) 170hollandaise

(GF,DF,VEG)

Greek Yogurt Parfait

65 EGP
housemade granola | mix fruits | mixed nuts and seeds | raw honey (GF, VEG) (GF,VEG)

 Warm

Soup in a Jar

60 EGP
Please ask for the soup of the day (GF, DF, V)

MAKE YOUR OWN SALAD

0 EGP

ask for our separate salad menu

 Good All-Day Snacks

Crudités

40 EGP
vegetable sticks | hummus or guacamole dip (GF, DF, V)

Veggie Spring Rolls

70 EGP
seasonal veggies | rice paper | peanut satay dip (DF, VEG)

Chicken Fingers

120 EGP
pan fried gluten free breaded chicken | baked fries | vegetable sticks | housemade ketchup | vegan mayo | red hummus (GF,DF)

Edamame

80 EGP
with sea salt (GF,DF,V)

Gluten-free Quesadillas

120 EGP
chicken | mozarella | pepper | onion | sour cream (GF,DF)

Gluten-free Breaded Shrimps

150 EGP
with hollandaise sauce

 Sandwiches

make your sandwich gluten-free by choosing our housemade gluten-free toast (+10LE)

Chicken

115 EGP
pepper marmalade | guacamole | kale pesto (DF)

Tuna

115 EGP
onion marmalade | avocado | arugula | cherry tomatoes (DF)

Smoked Salmon

130 EGP
labnah | dill | arugula | capers | lemon

 Gluten-free Wraps or Multigrain Baguette

with a baked potato side

Chicken Shawarma

90 EGP
chicken | colored pepper | onion | soy & ginger sauce | mozzarella cheese (GF)

Meat Shawarma

110 EGP
meat | colored pepper | onion | soy & ginger sauce | tahini (GF,DF)

Breaded Shrimps

150 EGP
Shrimps | house made gluten green breadcrumbs | rocket | lettuce | pickled onion | tahini (GF,DF)

 Bowls

Build your own bowl
1- Choose your base Brown (rice | Fereekh | Glass noodles | Zoodles | QuinoaSoy)
2- Choose your protein

Panang Red Curry

110 EGP

seasonal veggies | radish | onion chips (GF, DF, V) 110
add chicken 145 add shrimp 170 add salmon 200

Soy & Ginger Seafood

250 EGP

seared salmon | shrimps | seasonal vegetables (DF)

Stir-Fry Beef

225 EGP

tender slices of beef | stir-fry vegetables (DF)

Meatball

150 EGP

housemade tomato sauce | greek yogurt (GF)

Vegan Meatballs (cold dish)

110 EGP

mixed vegetables and hummus meatballs | artichoke | carrots | edamame | pumpkin | cherry tomatoes | tahini sauce (GF, DF, V)

Creamy Tuscan Chicken

180 EGP

tender chicken cubes | mushroom | housemade sundried tomatoes (GF, DF)

 Special

Roasted Mustard Chicken

210 EGP
2 chicken breasts | freekeh | seasonal veggies (DF) make it gluten free and have it with brown rice

Fillet

270 EGP
tender beef | sweet potato | grilled seasonal vegetables | choice of balsamic avocado or mustard sauce (GF, DF)

Chicken Escalope Pane

145 EGP

Pan-fried gluten free breaded chicken | sweet green salad (GF, DF)

Teriyaki Salmon

280 EGP
salmon | teriyaki sauce | mixed seasonal vegetables (DF)

Crusted Salmon with Pistachio

285 EGP
salmon | pistachio | coconut cream | dill | roasted vegetables

Meat Burger

180 EGP
lettuce | tomatoes | onion marmalade | housemade ketchup | baked potato | whole wheat bun (DF,V)

Gluten free Pasta

100 EGP

- penne with homemade tomato sauce | black olives (GF, DF, V) 100 EGP

-penne with creamy mushroom white sauce | parmesan | nutritional yeast (GF, VEG) 120 EGP

 Sweet

All our sweets are gluten free, dairy free & refined sugar free

Slice of Heaven

75 EGP

mixed nuts | dates | coconut | cashew | raw honey (V)

Be Bites

35 EGP
chocolate (V) - protein - cookie dough

Dark Chocolate Chip Cookies

35 EGP
gluten-free flour | raw honey | eggs | coconut oil

Sticky Date

35 EGP

dates | gluten-free flour | coconut sugar | dark chocolate | vanilla | cinnamon (V)

All Natural Popsicles

35 EGP

Banana Cake Muffin

50 EGP

served with raw honey

Carrot Cake Muffin

50 EGP

served with vegan caramel sauce

Hot Chocolate Bomb

65 EGP

Chocolate Ganache Brownies

65 EGP

served with vegan caramel sauce

Dark Chocolate Cookies Tart

65 EGP

served with Peanut butter chocolate sauce

 Juicy

Raw press pure goodness that keeps all the nutrients & vitamins from the freshest ingredients bottled with cold-press technology.

Minty Pink Lemonade

45 EGP
lemon+strawberry+mint+honey

Blue Lemonade

55 EGP
blue spirulina + lemon + ginger+ raw honey

Cleanse Intense

65 EGP
celery + apple + parsley + kale + spinach + cucumber + lemon

Beetle Juice

65 EGP
beetroot + apple + carrot + orange + lemon + ginger

Be Carotene

65 EGP
orange + carrot + cucumber + lemon + ginger

Guava Lava

45 EGP
guava + pomegranate + strawberry + hibiscus + chia seeds + raw honey

Vitamin C

55 EGP
orange + grapefruit + lemon + raw honey

Seasonal Fresh Juice

40 EGP

 Smooth

Our smoothies are nutrient-dense thick & creamy beverages made from blended fruits, vegetables & superfoods with your choice of dairy or non-dairy milk.
Almond or Coconut Milk +15 LE, cashew & Coconut Milk +18 LE

Green Detox

60 EGP
High Fiber & cleansing: banana + spinach + kale + cucumber + superfood mix + almond butter + raw honey

Berry Surprise

60 EGP
Great antioxidant-rich boost: strawberry + banana + blueberry + spinach + raw honey + coconut flakes

Apple Spice

55 EGP
Nutrient rich: apple + ginger + banana + dates + mint + cinnamon

Dream Date

55 EGP
dates + banana + peanut butter + almonds + raw honey

Post Workout

55 EGP
High protein: banana + peanut butter + whey protein + raw honey

Red Velvet

55 EGP
banana + beetroot + strawberry + dates + mint + almonds

Magic Blue (Low Carb)

75 EGP
avocado + blue matcha + mix berries + Greek yogurt + raw honey

Pink Pataya

55 EGP
pink pataya + orange juice + Greek yogurt + strawberry + raw honey

 Hot

Add almond or coconut milk +20 le / cashew milk +25 le

Espresso

30 EGP

Double Espresso

40 EGP

Cappuccino

35 EGP
(dairy/non-dairy) 35/55

Latte

35 EGP
(dairy/non-dairy) 35/55

Matcha Latte

60 EGP

Mocha

35 EGP

Chai Tea

60 EGP
cashew & coconut milk | cinnamon | cardamom | black pepper | ginger

Selection Of Herbal Tea

30 EGP

Jenna’s Hot Chocolate

45 EGP
dairy milk | raw cacao | raw honey

Golden Milk

60 EGP
turmeric | coconut milk | cinnamon |vanilla | cloves | ginger

Vegan Hot Chocolate

65 EGP
coconut milk | raw cacao | almond butter | date syrup

 Cool

Chocolate Frappe

45 EGP

Ice Tea

20 EGP

Water

12 EGP
( sm all/large) 12/20

Sparkling Water

35 EGP

Ice Tea

30 EGP

Vegan Ice Latte

55 EGP
(vanilla/ hazelnut/ caramel)

 Products

Gluten Free Loaf

120 EGP

Gluten Free Toast

200 EGP

House-made Granola

60 EGP
250g

Gluten Free Bread Crumbs

45 EGP
125g

House-made Ketchup

60 EGP
200 ml. (V)

Vegan Spicy Mayo

75 EGP

Frozen Vegan Burger

75 EGP
NEW (GF,DF,V)

 Bars

Energy

55 EGP

Protein

55 EGP

Snack

55 EGP
(DF,VEG)

Vegan

55 EGP
(GF,DF,V)
Katameya Heights Rd, Cairo Governorate 11771
0128 085 0607
info@begoodtoyoueg.com

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