Our Menu

Katameya Heights

 A Morning Person

Breakfast is served daily from 8.30 am -1.30 pm - Gluten-free toast +10 LE

Eggcellent Choice

110 EGP
organic fried/poached/scrambled eggs | fresh labneh | kale pesto | quinoa | dukkah | choice of toast (GF, VEG) 110 - make it dairy free with red hummus instead of labneh 115 (GF)

Skinny Royale

150 EGP
2 organic poached eggs | smoked salmon | beetroot hummus | yogurt hollandaise | kale pesto | choice of toast (GF)

Skinny Florentine

120 EGP
2 organic poached eggs | mushroom | spinach | beetroot hummus | beetroot yogurt hollandaise | kale pesto | choice of toast (GF,V)

Free Range Frittata

100 EGP
organic omlette eggs| mushrooms | spinach | cherry tomatoes | parmesan cheese (GF, VEG) (GF,VEG)

Foul of Goodness

85 EGP
housemade foul | medames | tahini | turmeric | ginger I colored pepper (GF, DF, V) 85 uptake your protein with a fried egg on top 95 (GF,DF,V)

Gluten Free Pancakes - Fruity

110 EGP
seasonal fruits | peanut butter | mixed nuts | raw honey (GF,DF)

Gluten Free Pancakes-Chocolate

115 EGP
banana | chocolate peanut butter | mixed nuts | raw honey (GF,DF,VEG)

Gluten Free Pancakes-Blueberry

140 EGP
banana | blueberry | mixed nuts | peanut butter | raw honey (GF, DF, VEG) 140 uptake your protein and add vegan protein (1 0 grams) +30 (GF)

Morning Fuel

110 EGP
2 organic fried egg | housemade baked falafel | avocado | red hummus | orange tahini sauce | mix greens | mixed seeds | radish | fermented turnip | choice of toast (GF,DF,VEG)

Baked Falafel

65 EGP
housemade falafel | tahini sauce | mix green | housemade pita bread (GF,DF,V)

Granola with Almond Milk

95 EGP
granola | almond milk | mixed fruits (GF,DF)

 Quick

add ons: granola 10 | peanut butter 10 | raw honey 10 | mix nuts 15 | mixed fruit 10 | chia seeds 10 | fruit puree 10

Plain greek yogurt (GF, VEG) 20/35

35 EGP
(GF)

Coconut Yogurt

60 EGP
(DF)

Coconut Rice Pudding

55 EGP
(DF,VEG)

Peanut Butter Muesli

55 EGP
(DF,V)

Chocolate Muesli

60 EGP
(DF,VEG)

Mango Chia Pudding

60 EGP

Blue Matcha Pudding

55 EGP

 Warm

Soup in a Jar

57 EGP
Please ask for the soup of the day (GF, DF, V)

 Good All-Day Snacks

Crudités

38.5 EGP
vegetable sticks | hummus or guacamole dip (GF, DF, V)

Veggie Spring Rolls

70 EGP
seasonal veggies | rice paper | peanut satay dip (DF, VEG)

Chicken Fingers

120 EGP
pan fried gluten free breaded chicken | baked fries | vegetable sticks | housemade ketchup | vegan mayo | red hummus (GF,DF)

Avocado on Toast

95 EGP
add ons: cherry tomatoes (DF, V) 95 - fried egg (DF) 100 - smoked salmon (DF) 1 60 - salmon poke (DF) 170 (GF,DF)

Red Hummus on Toast

110 EGP
with Avocado (V, DF)

 Salads

Choose your favorite refreshing salad

Roasted Carrot Avocado

110 EGP
mix greens | avocado | sunflower seeds | roasted carrots | jalapeno yogurt I carrot dressing (VEG) 110 - make it dairy free & order it with orange tahini dressing 110

Sweet and Sour Beetroot Salad

95 EGP
beetroot | strawberry or prunes | goat cheese | mix greens (GF, DF)

Plant Power

95 EGP
housemade falafel | red hummus | pickled onion | radish | mix greens | cherry tomatoes | fermented turnip | orange tahini dressing (GF, DF, V)

Protein Boost

160 EGP
tuna | avocado | goat cheese | organic hard-boiled egg | quinoa | spinach | mix greens | cherry tomatoes | mixed seeds | citrus dressing (GF)

Baked Salmon Balls

170 EGP
salmon | quinoa | kale | spinach | pickled onion | avocado | strawberry | balsamic vinegar | citrus dressing | vegan mayo (GF, DF)

Mango Shrimp

145 EGP
mango | avocado | red kidney beans | mix greens | green onion | red pepper | mango vinaigrette

Baked Falafel

95 EGP
housemade falafel | red hummus | pickled onion | radish | mix greens | cherry tomatoes | fermented turnip | orange tahini dressing (GF, DF, V)

 Sandwiches

make your sandwich gluten-free by choosing our housemade gluten-free toast (+10LE)

Chicken

115 EGP
pepper marmalade | guacamole | kale pesto (DF)

Tuna

115 EGP
onion marmalade | avocado | arugula | cherry tomatoes (DF)

Smoked Salmon

130 EGP
labnah | dill | arugula | capers | lemon

  Wraps

All our wraps are gluten free & dairy free

Roasted Chicken

55 EGP
BBQ chicken | colored pepper | onion | soy & ginger sauce | vegan cheese (GF,DF)

Meat Shawarma

80 EGP
meat | colored pepper | onion | soy & ginger sauce | tahini (GF,DF)

Vegan Falafel

30 EGP
vegan falafel | pickled onion | tahini (GF,DF,V)

 Bowls

Build your own bowl, choose a base from (Brown rice I Fereekh I Glass noodles I ZoodlesI Quinoa) and a protein....

Panang Red Curry

110 EGP
seasonal veggies | radish | onion chips (GF, DF, V) 110 add chicken 145 add shrimp 170 add salmon 200

Soy & Ginger Seafood

245 EGP
seared salmon | shrimps | seasonal vegetables

Stir-Fry Beef

225 EGP
tender slices of beef | stir-fry vegetables (DF)

Meatballs

150 EGP
housemade tomato sauce | greek yogurt (GF)

Vegan Meatballs

100 EGP
mixed vegetables | hummus | housemade tomato sauce (GF, DF, V)

Creamy Tuscan Chicken

180 EGP
tender chicken cubes | mushroom | housemade sundried tomatoes (GF, DF)

Teriyaki Salmon

260 EGP
salmon | teriyaki sauce | roasted carrots | arugula

 Special

Roasted Mustard Chicken

210 EGP
2 chicken breasts | freekeh | seasonal veggies (DF) make it gluten free and have it with brown rice

Fillet

270 EGP
tender beef | sweet potato | grilled seasonal vegetables | choice of balsamic avocado or mustard sauce (GF, DF)

Vegan Burger

100 EGP
beetroot | brown rice | black lentils | lettuce | avocado | tomatoes | vegan mayo | whole wheat bun (DF, V)

Chicken Escalope Pane

145 EGP
pan fried gluten free breaded chicken | sweet green salad | baked fries | creamy mustard sauce (GF, DF)

Salmon Poke

180 EGP
salmon | shredded cabbage | cucumber | radish | parsley | citrus dressing | spicy mayo sauce (DF)

Mango Tuna Poke

220 EGP
marinated tuna | mango | avocado | cucumber | radish | cilantro | brown rice | red cabbage | peanuts | spicy vegan mayo

Superfood Molokhia

125 EGP
zucchini | kale | turmeric | brown rice | molokhia with chicken cubes (GF, DF)

Vegan Risotto

110 EGP
rice | house made vegan cheese | mushrooms | peas (GF,DF,V)

 Sweet

All our sweets are gluten free, dairy free & refined sugar free

Acai Ice Cream

40 EGP
acai ice cream I mixed fruit I granola (GF,DF,VEG)

Slice of Heaven

75 EGP
chocolate cream tart filled with cashews, dates, peanut butter & raw cacao on a mixed nuts crust (V)

Popsicles

35 EGP
red pineapple - pink lemonade - berry surprise

Be Bites

35 EGP
chocolate (V) - protein - cookie dough

Pistachio Ice Cream

30 EGP
dates | pistachio | coconut milk | Be. cookies | dark chocolate

Dark Chocolate Chip Cookies

35 EGP
gluten-free flour | raw honey | eggs | coconut oil

Sticky Date

35 EGP
dates | coconut milk | coconut sugar | dark chocolate | coconut oil (V)

Banana Cake

350 EGP
served with raw honey slice 25 whole 350

 Juicy

Raw press pure goodness that keeps all the nutrients & vitamins from the freshest ingredients bottled with cold-press technology.

Minty Pink Lemonade

45 EGP
lemon+strawberry+mint+honey

Sweet Green

55 EGP
apple + spirulina + cucumber + zucchini

Blue Lemonade

55 EGP
blue spirulina + lemon + ginger+ raw honey

Cleanse Intense

65 EGP
celery + apple + parsley + kale + spinach + cucumber + lemon

Beetle Juice

65 EGP
beetroot + apple + carrot + orange + lemon + ginger

Watermelon Burst

45 EGP
watermelon + ginger + strawberry + mint + raw honey

Be Carotene

65 EGP
orange + carrot + cucumber + lemon + ginger

Red Ruby

60 EGP
apple + ginger + pomegranate + lemon

Guava Lava

45 EGP
guava + pomegranate + strawberry + hibiscus + chia seeds + raw honey

 Smooth

Our smoothies are nutrient-dense thick & creamy beverages made from blended fruits, vegetables & superfoods with your choice of dairy or non-dairy milk. <br>Almond or Coconut Milk +15 LE, cashew & Coconut Milk +18 LE

Green Detox

60 EGP
High Fiber & cleansing: banana + spinach + kale + cucumber + superfood mix + almond butter + raw honey

Berry Surprise

60 EGP
Great antioxidant-rich boost: strawberry + banana + blueberry + spinach + raw honey + coconut flakes

Red Pineapple

60 EGP
Immune boosting: pineapple + strawberry + orange + mint + maca + raw honey

Apple Spice

55 EGP
Nutrient rich: apple + ginger + banana + dates + mint + cinnamon

Dream Date

55 EGP
dates + banana + peanut butter + almonds + raw honey

Post Workout

55 EGP
High protein: banana + peanut butter + whey protein + raw honey

The Hulk

60 EGP
avocado + banana + spirulina + peanut butter+ raw honey + bee pollen

Red Velvet

55 EGP
banana + beetroot + strawberry + dates + mint + almonds

Immunity Boosters

20 EGP
Hangover Shot 20 | Energy Shot 20 | Immunity Shot

 Hot

Add almond or coconut milk +20 le / cashew milk +25 le

Espresso

30 EGP

Double Espresso

40 EGP

Cappuccino

35 EGP
(dairy/non-dairy) 35/55

Latte

35 EGP
(dairy/non-dairy) 35/55

Matcha Latte

40 EGP

Mocha

35 EGP

Chai Tea

60 EGP
cashew & coconut milk | cinnamon | cardamom | black pepper | ginger

Apple Cider

40 EGP
apple | cinnamon | raw honey

Organic Matcha Green Tea

40 EGP

Selection Of Herbal Tea

30 EGP

Selection of Yogi Tea

40 EGP

Jenna’s Hot Chocolate

45 EGP
dairy milk | raw cacao | raw honey

 Cool

Cold Brew

50 EGP

Badoit Water

35 EGP

Ice Mocha

50 EGP

Chocolate Frappe

45 EGP

Ice Tea

20 EGP

Water

12 EGP
( sm all/large) 12/20

Frappuccino

55 EGP

 Products

Gluten Free Loaf

120 EGP

Multi Grain Loaf

50 EGP

Gluten Free Toast

200 EGP

Multi Grain Toast

150 EGP

House-made Granola

60 EGP
250g

Gluten Free Bread Crumbs

45 EGP
125g

House-made Ketchup

60 EGP
200 ml. (V)

Vegan Spicy Mayo

75 EGP

Frozen Chicken Escalope

100 EGP
NEW

Frozen Chicken Fingers

100 EGP
NEW (GF,DF)

Frozen Vegan Burger

75 EGP
NEW (GF,DF,V)

 Bars

Energy

55 EGP

Protein

55 EGP

Snack

55 EGP
(DF,VEG)

Vegan

55 EGP
(GF,DF,V)
Katameya Heights Rd, Cairo Governorate 11771
0128 085 0607
info@begoodtoyoueg.com

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