Our Menu

Katameya Heights

 A Morning Person

Breakfast is served daily from 8:30 am to 1:30 pm Choice of toast: Multigrain or Gluten free +10 LE

Eggcellent Choice

155 EGP

fried/poached/scrambled eggs | fresh labneh | kale pesto | quinoa | dukkah | choice of toast

make it dairy free with red hummus instead of labneh 160

(GF,VEG)

Skinny Royale

275 EGP

2 organic poached eggs | smoked salmon | beetroot hummus | hollandaise | kale pesto | baked potato | mixed greens | choice of toast

(GF,DF)

Skinny Florentine

175 EGP

2 poached eggs | mushroom | spinach | beetroot hummus | hollandaise | kale pesto | baked potato | mixed greens | choice of toast

(VEG,GF,DF)

Goat Cheese Omelette

160 EGP

eggs | goat cheese | sundried tomatoes | black olives | herbs | baked potato | mixed greens

(GF,VEG)

Parmesan Spanish Omelette

180 EGP

omelette eggs | mushroom | spinach | roasted cherry tomatoes | parmesan | baked potato | mixed greens

(VEG,GF)

Shakshouka

135 EGP

Eggs | homemade tomato sauce | pepper marmalade | roasted cherry tomatoes | herbs

(DF,VEG,GF)

Potato Egg Skillet

150 EGP

fried eggs | baked potato | roasted mushroom | pepper marmalade | coconut cream | mozzarella

(GF,VEG)

Boiled Egg Bowl

180 EGP

eggs | roasted mushroom | roasted cherry tomatoes | mixed greens | avocado | dokkah | sesame

(GF,DF,VEG)

Scrambled Eggs

150 EGP

eggs | roasted mushroom | pepper marmalade | parmesan | avocado | baked potato | mixed greens

(VEG,GF)

Foul of Goodness

105 EGP

foul | boiled eggs | hummus | tahini | curcumin | gluten free pita bread

(VEG,DF,GF)

Gluten Free Pancakes - Fruity

135 EGP

seasonal fruits | peanut butter | mixed nuts | raw honey

(GF,DF,VEG)

Gluten Free Pancakes - Chocolate

145 EGP

banana | chocolate peanut butter | mixed nuts | raw honey

(DF,VEG,GF)

Gluten Free Pancakes - Blueberry

185 EGP

banana | blueberry | mixed nuts | peanut butter | raw honey 140 uptake your protein and add vegan protein (10 grams) +25

(GF,VEG,DF)

Coconut Yogurt Parfait

120 EGP

housemade granola | mix fruits | mixed nuts and seeds | raw honey

(GF,VEG,DF)

Pink Pataya Parfait

135 EGP

pink pataya | coconut cream | chia seeds | granola | fruits

(DF,GF,VEG)

Açaí Smoothie Bowl

115 EGP

açaí | banana | strawberry | almond milk | raw honey | housemade granola | seasonal fruits | chia and flax seeds

(DF,VEG,GF)

Granola

140 EGP

housemade granola | mixed fruits | almond | coconut milk | raw honey | xmixed nuts and seeds

(VEG,DF,GF)

Avocado on Toast

130 EGP

- grilled halloumi with roasted pepper (GF, VEG) 130

- roasted mushroom with black olives (GF, VEG, V) 145

- smoked salmon with fried egg (GF, DF) 235 

- add kale pesto 25

 

(VEG,DF,GF)

Gluten Free Pizza Fried Egg

195 EGP

mozzarella cheese | tomato sauce | fried egg

make it dairy free with vegan mozzarella (GF, DF, VEG) 225

(VEG,GF)

 Warm

Soup in a Jar

65 EGP

Please ask for the soup of the day (GF, DF, V)

(GF,DF,V)

Bone Broth

50 EGP
(GF,DF)

Vegetable Broth

45 EGP
(DF,GF,VEG)

MAKE YOUR OWN SALAD

0 EGP

ask for our separate salad menu

 Good All-Day Snacks

Crudités

50 EGP

vegetable sticks | hummus or guacamole dip

(DF,V,GF)

Veggie Spring Rolls

90 EGP

seasonal veggies | rice paper | peanut satay dip

(DF,VEG)

Gluten-free Quesadillas

155 EGP

chicken | mozarella | pepper | onion | sour cream

(GF,DF)

Gluten-free Breaded Shrimps

170 EGP

with hollandaise sauce

(GF,DF)

Chicken Tender

200 EGP

chicken tender | potato | red hummus | herbs | choice of siracha or vegan mayo

(GF,DF)

 Poke & Salad Bowls

choice of cabbage base | brown rice | quinoa | lentils

Salmon Poke

330 EGP

raw salmon | cabbage | mango chutney | cucumber | radish | parsley | itrus dressing | spicy mayo sauce

(DF)

Vegan Poke

165 EGP

marinated beetroot | avocado | radish | chichpeas | sesame | vegan mayo

(DF,GF,V)

Beef Poke

230 EGP

beef fillet | cabbage | cucumber | radish | cherry tomato | chickpeas | spicy vegan mayo | carrots

(DF)

Chicken Poke

230 EGP

chicken | pumpkin | avocado | cucumber | onion chips | spicy vegan mayo | red beans

Shrimp Poke

235 EGP

shrimp | mango chutney | avocado | radish | peanuts | black olives | cabbage | spicy vegan mayo

(GF,DF)

Roasted Carrot Avocado Salad

155 EGP

mix greens | avocado | sunflower seeds | roasted carrots | jalapeno yogurt | carrot dressing

(GF,VEG)

Mango Shrimp Salad

235 EGP

mango sauce | shrimps | avocado | red kidney beans | quinoa | mix greens | red pepper | peanuts

(GF,DF)

 Sandwiches

make your sandwich gluten-free by choosing our housemade gluten-free toast (+10LE)

Chicken Avocado

170 EGP

pepper marmalade | guacamole | kale pesto

(GF)

Tuna

180 EGP

onion marmalade | avocado | arugula | cherry tomatoes

(GF)

Smoked Salmon

205 EGP

labnah | dill | arugula | capers | lemon

(GF)

 Gluten-free or Wholwheat Wraps

with a baked potato side

Chicken Shawarma

145 EGP

chicken | colored pepper | onion | pickled cucumber | mozzarella cheese

(GF)

Meat Shawarma

165 EGP

meat | colored pepper | onion | soy & ginger sauce | tahini

(DF,GF)

Breaded Shrimps

180 EGP

Shrimps | house made gluten green breadcrumbs | rocket | lettuce | pickled onion | tahini

(GF,DF)

Roasted Eggplant

60 EGP

hummus | beetroot | tahini

(GF,DF)

Spinach Omelette

130 EGP

omelette egg | spinach | mushrooms | mozzarella cheese | black olives | herbs

(GF,VEG)

Chicken Fingers

165 EGP

chicken tender | greek yogurt | vegan mayo | cabbage | carrot | lettuce | mozzarella | pickled cucumber

(GF)

 Bowls

Build your own bowl
1- Choose your base Brown (rice | Fereekh | Glass noodles | Zoodles | QuinoaSoy)
2- Choose your protein

Panang Red Curry

150 EGP

seasonal veggies | radish | onion chips

add chicken 220 add shrimps 240 add salmon 320

Soy & Ginger Seafood

400 EGP

seared salmon | shrimps | seasonal vegetables

(DF)

Stir-Fry Beef

280 EGP

tender slices of beef | stir-fry vegetables

(GF,DF)

Stir-Fry Chicken

240 EGP

tender slices of chicken | stir-fry vegetables

(DF,GF)

Meatball

200 EGP

minced beed | tomato sacue | sour cream | red kidney beans

(GF)

Vegan Meatballs

125 EGP

mixed vegetables & hummus meatballs | tomatoes sauce | rucola

(GF,DF,V)

Creamy Tuscan Chicken

260 EGP

tender chicken cubes | mushroom | housemade sundried tomatoes

(DF,GF)

 Special

Roasted Mustard Chicken

275 EGP

2 chicken breasts | freekeh | seasonal veggies (DF) make it gluten free and have it with brown rice

(GF,DF)

Crusted Herbl Fillet

385 EGP

tender beef | mixed seasonal vegetables | choice of balsamic avocado or mustard sauce

(GF,DF)

Chicken Escalope Pane

210 EGP

Pan-fried gluten free breaded chicken | sweet green salad (GF, DF)

(DF,GF)

Teriyaki Salmon

425 EGP

salmon | teriyaki sauce | mixed seasonal vegetables

(DF)

Crusted Salmon with Pistachio

480 EGP

salmon | pistachio | coconut cream | dill | mixed seasonal vegetables

(GF,DF)

Half Grilled Chicken

330 EGP

half chicken | curcumin rice | brown sauce

(DF,GF,V)

Italian Stuffed Chicken

315 EGP

mozarella | spinach | mushrooms

 Burger

Meat Burger

210 EGP

onion marmalade | housemade ketchup | baked potato | whole wheat bun

(DF)

Vegan Burger

140 EGP

peas | spices | herbs | tomato | lettuce | carmalized onions | vegan mayo | whole wheat bun

(GF,DF,VEG)

 Sweet

All our sweets are gluten free, dairy free & refined sugar free

Slice of Heaven

95 EGP

mixed nuts | dates | coconut | cashew | raw honey

(V)

Be Bites

40 EGP

chocolate (V) - protein - cookie dough

Dark Chocolate Chip Cookies

45 EGP

gluten-free flour | raw honey | eggs | coconut oil

Banana Cake Muffin

55 EGP

served with raw honey

Carrot Cake Muffin

50 EGP

served with vegan caramel sauce

Chocolate Ganache Brownies

100 EGP

served with vegan caramel sauce

Sticky Date

35 EGP

dates | gluten-free flour | coconut sugar | dark chocolate | vanilla | cinnamon (V)

All Natural Popsicles

35 EGP

Hot Chocolate Bomb

65 EGP

Dark Chocolate Cookies Tart

65 EGP

served with Peanut butter chocolate sauce

 Juicy

Raw press pure goodness that keeps all the nutrients & vitamins from the freshest ingredients bottled with cold-press technology.

Minty Pink Lemonade

45 EGP
lemon+strawberry+mint+honey

Beetle Juice

65 EGP
beetroot + apple + carrot + orange + lemon + ginger

Be Carotene

65 EGP
orange + carrot + cucumber + lemon + ginger

Blue Lemonade

55 EGP
blue spirulina + lemon + ginger+ raw honey

Cleanse Intense

75 EGP

celery + apple + parsley + kale + spinach + cucumber + lemon

Beetle Juice

75 EGP

beetroot + apple + carrot + orange + lemon + ginger

Seasonal Fresh Juice

50 EGP

 Smooth

Our smoothies are nutrient-dense thick & creamy beverages made from blended fruits, vegetables & superfoods with your choice of dairy or non-dairy milk.
Almond or Coconut Milk +15 LE, cashew & Coconut Milk +18 LE

Green Detox

80 EGP

banana + spinach + kale + cucumber + superfood mix + almond butter + raw honey

Berry Surprise

75 EGP

mixed berries + banana + spinach + raw honey + coconut flakes

Apple Spice

65 EGP

apple + ginger + banana + dates + mint + cinnamon

Dream Date

65 EGP

dates + banana + peanut butter + almonds + raw honey

The Hulk

90 EGP

avocado + spirulina + banana + raw honey + peanut butter

Post Workout

75 EGP

banana + peanut butter + whey or vegan protein

Red Velvet

65 EGP

banana + beetroot + strawberry + dates + mint + almonds

Energizing Kiwi

65 EGP

avocado + blue matcha + mix berries + Greek yogurt + raw honey

Guava Lava

50 EGP

guava + banana+ strawberry + hibiscus + chia seeds + raw honey

Watermelon Burst

65 EGP

watermelon + strawberry + hibiscus + raw honey

 Hot

Add almond or coconut milk +20 le / cashew milk +25 le

Espresso

40 EGP

Double Espresso

50 EGP

Cappuccino

50 EGP

(dairy/non-dairy) 50/75

Latte

50 EGP

(dairy/non-dairy) 50/75

Mocha

45 EGP

Matcha Latte

75 EGP

(original | vanilla | coconut |caramel)

Selection Of Herbal Tea

35 EGP

Chai Tea

60 EGP

your choice of milk

Golden Milk

70 EGP

turmeric | coconut milk | cinnamon | vanilla | cloves | ginger

Vegan Hot Chocolate

75 EGP

coconut milk | raw cacao | almond butter | date syrup

Jenna’s Hot Chocolate

60 EGP

dairy milk | raw cacao | raw honey

 Cool

Water

13 EGP

( sm all/large) 13/22

Sparkling Water

45 EGP

Chocolate Frappe

55 EGP

Ice Tea

40 EGP

Vegan Ice Latte

65 EGP

(vanilla/ hazelnut/ caramel)

Green Cola

45 EGP

Matcha Frappè

75 EGP

(original | vanilla | coconut |caramel)

Vegan Milk

25 EGP

 Products

Gluten Free Loaf

160 EGP

(750 gm)

Gluten Free Toast

250 EGP

(1500 gm)

Gluten Free Pita

60 EGP

(4 pieces)

Gluten Free Bread Crumbs

50 EGP

125g

Kimchi

50 EGP

(350 gm)

(V)

Vegan Mayo

45 EGP

(125 gm)

Ketchup

35 EGP

(125 gm)

(GF,DF,V)

Protein Batata

45 EGP

(220 gm)

Almond Milk

30 EGP

(300 ml)

Greek Yogurt Plain

40 EGP

(250 gm)

Greek Yogurt Plain

40 EGP

(250 gm)

Mini Greek Yogurt Plain

25 EGP

(125 gm)

Vegan Coconut Yogurt

95 EGP

(150 gm)

Granola (S)

40 EGP

125 gm

Granola (L)

75 EGP

250 gm

Coconut Rice Pudding

65 EGP

(150 gm)

 Bars

Energy

55 EGP

Protein

55 EGP

Snack

55 EGP
(DF,VEG)

Vegan

55 EGP
(DF,V,GF)
Katameya Heights Rd, Cairo Governorate 11771
0128 085 0607
info@begoodtoyoueg.com

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